Tailored, Progress Solutions based on Scientific Evidence
Every person is unique! At Waist Busters we recognise the need for every person to receive individual, tailored, solutions to support them to achieve their health goals.
Expect regular one-on-one support with your coach as you work through a program designed specifically for your body, lifestyle, ability and goals.
Our Philosophy and Approach Encompasses
Four Critical Components to Improve Heart Health
To make long-term lifestyle changes, Mindset is KEY. In our programs we focus not only on movement and nutrition, but we support you to change your mindset too. Your Dietitian will work alongside you to help you change your mindset, overcome barriers, find motivation and achieve the success you’ve been waiting for.
Scientific studies have found sedentary lifestyles increases the risk of becoming obese and developing chronic lifestyle conditions. Therefore, movement is helpful to improve health and wellbeing. However, we understand everyone is different and unique and no two lifestyles are the same. Furthermore, many individuals are time poor and/or don’t enjoy exercise. Therefore, we never prescribe a “one-size-fits-all” exercise regime, but instead our Dietitians work with you to find movement you enjoy and can sustain for the long term.
Improving your health should not be about being on a restrictive and/or bland diet or only eating salad. At Waist Busters we work with our clients to focus on nourishing their bodies, improving their health, boosting their energy levels and feeling great!
Making long term lifestyle changes can be tough, which is why our programs involve regular one-on-one calls your own Dietitian. Your Dietitian will support, empower and help keep you accountable and motivated to stay on track to achieving your health goals.
Why Diets Don’t Work
Thinking of going on a diet? Research shows that dieting may actually be more harmful than helpful to the body [...]
