At Waist Busters we help individuals improve and/or manage their health & wellbeing through educating and empowering members to make long term lifestyle change/s.  

Our programs have been proven to be effective, enjoyable, evidence based and supportive, which has resulted in 1000s of members improving their health and achieving their goals.

Throughout your six month program, you will have 1 on 1 support by an Accredited Practicing Dietitian and Health coach who will educate you on:

  • Up-to-date, evidence-based nutrition guidelines to support a healthy lifestyle
  • How foods and lifestyle choices can positively and negatively affect your physical health

Your Dietitian will empower and support you to:

  • Create long term habit change
  • Find motivation to make lifestyle changes
  • Improve your mindset towards food and movement
  • Find movement you enjoy and can sustain long term
  • Help you to understand and ​overcoming emotional eating patterns
  • Stay ​accountable
  • Individuals who want to improve their health and wellbeing
  • ​People who are time poor
  • ​People at risk of developing lifestyle chronic health conditions
  • ​People with a family history of Diabetes, Heart Disease and high blood pressure
  • People who want to learn more about how to develop and maintain a healthy lifestyle
  • People who want to prevent the risks of cardiovascular disease, stroke or heart attacks. People with high blood pressure (hypertension)

Individuals may benefit from:

  • Improved health and wellbeing for the long term
  • Reduced risk of chronic disease development
  • ​Weight loss
  • ​Improved energy
  • ​Improved confidence
  • Finding a lifestyle that works for them for the long term

We are not a one-size-fits-all program.  We understand everyone is unique and that their lifestyles and bodies are different.  Our Dietitians are qualified health coaches and work  1 on 1 with our members to create long term lifestyle change.

We don’t dictate to our clients, or put them on restrictive diets or strict exercise regimes.  Instead, we help our clients to find a lifestyle that works for them, including their favourite foods, movement they enjoy, all while achieving their health goals.

During our six month program you will be educated on up to date, evidence-based guidelines as to how to manage and improve your health & wellbeing.  Your Dietitian will empower, motivate, educate and keep you accountable throughout the program to ensure you achieve your Goals


Our Dietitians are registered, Accredited Practicing Dietitians, therefore, if you qualify for NDIS funding you can use it to join this program.


Our Dietitians are registered Accredited Practicing Dietitians, therefore, if you have private health cover which covers Dietetic/allied health services, you can claim through your health fund.

Click ‘apply now’ below to book a free call with one of our Heart Smart team members..

There’s no strings attached in this call.  It is simply a call to help identify if we are the right fit for you, and help  guide you the best we can — even if we think we’re not the right fit.

As stated, everyone is unique, with  different lifestyles, health conditions and goals It would therefore, be unethical to guarantee a fixed outcome.

However, we do guarantee that our program is evidence-based and you will be supported by qualified health professionals.  Our Dietitians have supported countless members to achieve their health goals and improved their lives.

Ready to Improve your Health & Wellbeing?

Book a FREE assessment with a member of our team to learn how we can help you get from where you are to where you want to be. This is an informal chat and an opportunity for you to learn more about our scientific approach to helping you improve your health and wellbeing.

Grab your Free Copy of the Waist Busters Guide Book

Waist Buster Australia Book Cover